mindset

Start the New Year Focused on One Thing…YOU!

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Happy New Year!2018newyear

It’s a fresh, New Year with all fresh new beginnings, which include: new habits, new attitudes, new risks, new hopes, new goals, new challenges, new focus, new passions, new possibilities, and THANK GOD, we’re here and able to experience it ALL!

Since everything we experience on the outside, starts with how we feel on the inside, here are 6 simple practices to maintaining a positive attitude in any situation all year long…

Break-up the Negative Stream –The moment you realize you are riding down that mental negative stream of frustration, anger or self-pity– shift your thoughts to a totally unrelated memory, to-do list or other thought. This breaks the negative pattern and keeps you from sinking into a downward spiral.

Find the Lesson – There is a lesson to be learned from every situation. No matter how unfortunate the situation may appear, recognize the beautiful lessons waiting to be discovered. Every problem is a learning and growth opportunity in disguise.

Focus on Daily Gratitude – You cannot be both angry and grateful at the same time. Start every day off by counting the blessings and miracles in your life, start looking for them and you shall find more.

Positive Affirmations & Visualization – Practice seeing yourself in a positive and confident light. Do this whenever you have a few minutes (while waiting for a friend, sitting on the bus, riding an elevator.) Keep a list of positive statements about yourself someplace where you will see them daily, like your bathroom mirror.

Inventory of Memories – Keep an inventory of memories that can immediately make you smile- Occasions where you felt happy, appreciative and cheerful and at peace with the world.

Criticizing Detox Diet – Change your approach and attitude. See if you can stop criticizing others and situations. Shift from fault-finding to appreciation-finding.

Time for an Attitude Tune-up?

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Brian Tracy, entrepreneur, sales guru and motivational coach says this about ATTITUDE:

This attitude of looking for the good in every situation, of looking for the advantage or benefit in any problem or difficulty, is the way that the most successful people think most of the time. Superior people, leaders in all areas, face the inevitable ups and downs of daily life on the way to their destinations by taking complete control of their thinking and their emotions. They do this by choosing the words they use to describe a situation, their tone of voice, and their behavior in dealing with problems.

So, what’s YOUR attitude about getting out there and creating new business for yourself?positiveface

Here are three quick and simple ways to tune-up your attitude today so that more opportunities head your way tomorrow…

A Morning Dose of Positivity –How long has it been since you listened to a motivational series on the drive into work? Download your favorite positivity guru and use your commute, whether it’s 10 minutes or an hour, to accelerate your attitude.

Check Your Attitude at the Door-Every day, before going home from work, take two minutes to complete the following sentence in your journal or notebook: “Because of my positive and willing attitude, today I was able to………” 

Partner-up with a Positivity Pal-Ask a teammate or peer to engage in 30 consecutive days of positivity with you. Agree to send each other one email each day where you communicate one positive experience from your day and a specific wish of positivity to your partner. It could look something like this:

Dear Daniel: Today I made it a point to get out of my office. I had a very productive lunch with a Realtor partner of mine. It was well worth my time and effort and so much more pleasant than I thought it was going to be. I wish that you have a surprise encounter with someone tomorrow that leaves you feeling GREAT!

Remember, everything starts from the inside – out. Giving yourself the gift of a positive attitude today will directly influence whether opportunity knocks once, twice, three times or ever knocks at all.

 

Win the Day, Win the Week!

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Neuroscience has uncovered that the simple act of thinking, IS an act of creation.

If you’re not up on your neuroscience reading then perhaps you are familiar with those principles found in such books as, “The Secret,” “Think and Grow Rich,” “As a Man Thinketh,” or  “The Power of Positive Thinking”… and the list goes on and on.

Either way, the point is, in order to create a successful week, we must first become conscious of our daily actions and thoughts, and focus our attention on the victories, no matter how small they might seem.

By taking notice of these, “victory gems” and shining them up with our thoughts, rather than scoffing at them or ignoring them entirely, we can actually create more victories and enjoy winning EVERY week.

Stuck in a Mental Rut?

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Need to re-wire your brain? Try these easy and effective mindset changers and get out of the mental rut you’re stuck in.

-Choose a mindset book that moves you (I loved, Get Out of Your Own Way by Robert K. Cooper)

-Write & read positive affirmations daily.

-Work ON your business, not IN your business, at least once a month.

-Stop watching the news.

-Get rid of, “analysis paralysis” and just do it!

-EXERCISE-even just a little bit.

Pick one or do a little bit of all six ideas. It’s a start and a start is all we need to begin to gain the change we envision.